Therapists are trained to help their clients gain insight about themselves, identify and manage emotions, learn healthy coping skills, and process challenges from the past and present.
You do not have to be diagnosed with a mental illness to see a therapist. In fact, a therapist can help you learn strategies to improve your mental health and prevent negative symptoms from arising.
Coaches assist their clients in overcoming challenges, setting goals, increasing motivation, and focus on the present and current issues you are experiencing.
Coaches are different from mental health professionals in that they help clients starting from where they are, and identifying the steps clients can take to meet life goals.
Meet Some of Our Wonderful Care Providers
Initial consultations with our mental wellness professionals are complimentary. Don't pay until you find the right fit for you. If we aren't a good fit, we'll find your a resource to help you out.
OOTify is a Clinically Rooted Solution
There are a lot of digital health apps. Our clinical team has architected this platform based on science. We partnered with two universities to make sure this works and improves outcomes.