The Fabric

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Mental Wellness

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Posts81

Post helpful mental wellness resources and what's working for you so others can benefit as well! This is a public forum.

Positive Parenting

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Posts2

Take some time for yourself as a parent. Advise other parents. This is your community to improve your mental heallth.

LMU (Weeks 6-10)

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Posts34

UCLA

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Dedicated thread for Bruins to support one another through relatable topics addressing our mental health on campus.

Social Enhancement

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Need some advice on a challenge? Ask the community and we can solve it together. We're here to support you.

Helping Hands

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Posts28

This thread is for Providers so they can support one another in the amazing work they do. This is a public forum.

Thriving Through Struggle

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Posts22

Your story is a compilation of meaningful experiences that can inspire others.

LMU (Weeks 1-5)

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Posts82

USC Community

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Dedicated mental health thread for USC students. Safe place for you to support your fellow Trojan family.

Provider Forum

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Need clinical support or suggestions? Check out our Provider Forum to connect with other professionals in the field!

New Posts
  • daniel.koffler
    Feb 24

    Where is my mind?

    Discussion 
    While this isn't a personal story, it resonated with me in a very personal way. https://www.theplayerstribune.com/en-us/articles/ben-gordon-mental-health-nba Reminded me of the following: Nobody is immune to the trials and tribulations of life Things aren't always as they seem The mind is overwhelmingly powerful Particularly meaningful if you are a pro sports fan. Hope you enjoy.
  • Dr. Jacqueline Ashley
    Feb 18

    Making Self-Care a Priority

    Discussion 
    Most of us don't make self-care a priority and often set it aside for later, which sometimes never happens for some of us. Taking care of ourselves is not at all selfish, but rather an important consideration to others by making it possible for us to show up and be our best each and every day. Don't you want to be able to be at your best as often as possible? Self-care practice done routinely, makes that possible. Check out this article and think about how taking care of yourself is really beneficial not only for yourself, but also for the people you live and work with. Why It's So Important to Make Yourself a Priority | Thrive Global https://thriveglobal.com/stories/why-important-make-yourself-priority-self-care/ Dr. Jacqueline Ashley
  • daniel.koffler
    Feb 2

    There's No Shame In Taking Care Of Your Mental Health

    Discussion 
    When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human." https://www.ted.com/talks/sangu_delle_there_s_no_shame_in_taking_care_of_your_mental_health

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