COVID-19 has changed our lifestyles drastically, which can affect our mental health in a negative way. Check out these mental health support resources for ways to improve your mental wellness:
The National Alliance on Mental Illness created this guide to provide educational information about mental health during this pandemic, as well as support resources in your community.
The Working Well toolkit comes directly from expertise shared by leading employers and active participants of six summits focused on workplace mental health, representing more than 60 participants and more than 40 organizations. It provides human resource professionals and business leaders with practical information and strategies, assessment tools, mental health programs, and case studies to educate employers about current best practices to create supportive workplace environments.
Tips for Working Remotely [Link]
Many are teleworking full-time for the first time, isolated from co-workers, friends and family. It is completely natural for this disruption and uncertainty to lead to anxiety and stress. This resource provides practical tips on taking care of our mental health and well-being.
A Joint Project by the American Psychiatric Association Foundation, One Mind at Work and Mental Health America. This site provides employers with what is needed to assess the workplace, raise awareness, end stigma, build a mentally healthy culture, and improve access to mental health supports.
This page is dedicated to providing free evidence-based content and resources that will build your resilience and uplift your spirit during a time of crisis. Berké's goal is to help you strengthen your mindset, fortify your business, and ultimately support your internal evolution as you navigate this new world. Though the world has stopped, it doesn't mean that we have to stop growing.