Interestingly, I have been on medication for my bipolar and anxiety disorders for two and a half years now. Up until three months ago, my mental health was always still up and down at times. In the past three months, I have been drinking Kombucha 3 times a week and reading a self help book a month. After a while, the books blend together. But I really believe that the Kombucha and books have changed my life. My mood is *almost* completely stable. I would have never imagined. I have learned to balance my mood and deal with my emotions over the years, but this is a new level. I have not changed medication or professional help. A fantastic way of healing....
