We are taught at a young age, never judge a book by its cover. This for me and others is a huge factor in my day to day life. As I try my best to distract myself and not get upset or wonder off into a dream world I reach out to people. This may sound easy but if like me you don't talk and never open up the hand I reach out for never seems to come. Why? Because based on age, gender, appearance no one understands what I have to be upset about or have anxiety about. I'm sure I'm not the only one who feels this. I think my point is that unless we try and help others in need, in turn this can help yourself. So next time you see someone in need or in discomfort reach out your own hand and embrace all walks of life together.