It can be so challenging to start therapy - even if you've previously seen a therapist. Recently came across this article on one of my favorite blogs and felt compelled to share it. For me, this article was a reminder that we're all dealing with similar issues, even when we feel so disconnected and isolated from our peers.
https://www.manrepeller.com/2018/04/best-advice-from-therapists.html
The quote that resonates with me the most is -
“I think the best thing I got in therapy was the praise and reminder for how well I’m doing, despite all the hardships. Tender encouragement and chocolate — it’s a good mix.”
I think nowadays its so hard to have real perspective in our generation. We're so influenced by social media that sometimes its hard to have a good handle on where we stand. There are some misconceptions on how far along you should be in your career or love life, or financial status. People often times only show the best version of themselves on their social media channels but don't show the stress, anxiety, and challenges that we all go through.
Its important we remind each other how similar we all really are.