Long story short but I have a buldging disc in my neck and have been suffering from pain off and on for the last 4 months. I've tried so many treatments (all non invasive) and nothing seems to be helping me. Sometimes I make progress and then I regress. I've really noticed a decline in my overall mental health because of my physical ailments. I find myself getting really anxious and depressed about the thought of never getting better or having to do an invasive treatment to find a cure. Im not sure if this is normal or if I'm just being a hypochondriac. Any advice on how I can support my mental health during this time would be appreciated :)
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