Cycling along the LA River this weekend with a good friend and colleague, he commented that he found he needs movement and sunlight for his mental health. I almost cheered! Not long ago, he was extremely stressed, and his health was suffering. Small tweaks like moving more and taking short outdoor breaks, make exponential improvements in our performance and wellbeing. We all know this intuitively, but modern living and professional demands often keep us from acting in our own best interests. (Not to mention, that when we’re out of sync, our clients don’t get our best work, either.) How will you make this a healthful, high-performance week?
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